Sarah De Sousa
Welcome to a calm, supportive space where you can feel heard, strengthen your sense of self and your relationships, and discover new possibilities for growth. Through evidence-based counselling, I support individuals and couples in deepening emotional connection and creating meaningful, lasting change.
Sarah De Sousa
Counselling for Individuals
Anxiety
Understanding anxiety, stress, burnout and emotional overwhelm, and developing steadier ways to cope
Growth
Supporting personal growth, self-understanding and a clearer sense of what matters to you
Women's Health
Supporting emotional wellbeing through perimenopause, menopause and other life-stage changes
Self-Worth
Building self-esteem, confidence and a stronger sense of self-worth
Parenting
Navigating parenting stress, changing family roles and the emotional demands of caregiving
Relationships
Exploring relationship challenges, attachment patterns and recurring relational dynamics
Emotions
Strengthening emotional wellbeing, self-awareness and emotional regulation
Change
Navigating life transitions, identity changes and periods of uncertainty
Trauma
Working with difficult experiences in a trauma-informed, respectful and paced way
Counselling for Couples
Communication
Improving communication and understanding patterns of disconnection
Dynamics
Understanding recurring relational patterns and attachment dynamics
Foundations
Building healthier, more secure and fulfilling relationships
Needs
Deepening understanding of each person’s needs, emotions and relationship expectations
Conflict
Rebuilding healthier ways of relating through conflict resolution and repair
Change
Navigating relationship transitions, change and uncertainty together
Connection
Strengthening emotional connection, intimacy and trust
Openness
Supporting couples to move from blame and defensiveness towards openness, respect and connection
Family
Supporting blended families, parenting challenges and changing family roles
I strive to create space for all relationship types, including LGBTQIA+ relationships and diverse relational structures. I offer counselling via telehealth only. Sessions are available in both English and German, depending on your preference.